Nia is a combination of dance, martial arts and healing arts.
Nia, Neuromuscular Integrative Action, created by Debbie and Carlos Rosas 25 years ago, is performed barefoot and increases mobility, stability, flexibility, agility and strength.
Nia is movement as medicine, a synergy of forms that improves physical, mental, emotional and spiritual condition.
Nia is creativity and precision. Effective and fun, it is a new way of living in your body.
Nia is for all ages and levels of fitness. It helps you rediscover organic, fluid, natural movements in everyday gestures through experimentation in class.
Nia encourages the joy of movement and helps us to reach our personal potential.
Nia is an hour dedicated to loving our bodies and our lives.
