The 5 Stages and FloorPlay are an integral part of Nia.
The 5 Stages are a practice that allow us to move through the five stages of human development (Embryonic, Creeping, Crawling, Standing, Walking) with each stage a preparation for that which follows.
Practising the 5 Stages helps the body to do what it does best, take care of itself, heal itself.
Posture and breathing open up to surprising improvements with even a few minutes a day of regular practice.
In FloorPlay we rediscover a natural and joyful quality of movement on the floor, without forcing, using the power of gravity.
Our sensations guide us as we explore movement, stimulating the flow of energy in an organic, dynamic way, "the body’s way".
Play is the stimulus that helps us expand the experience.
"Nia 5 Stages"